Rice, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | Starch | ||
| 74000 | Significant | Carbohydrate | |
| 13100 | Water | ||
| 7000 | Protein | ||
| 1422 | Significant | Energy | |
| 900 | Total lipid (fat) | ||
| 800 | Fiber, total dietary | ||
| 600 | Resistant starch | ||
| 400 | ASH, TOTAL | ||
| 340 | Fatty acids, total polyunsaturated | ||
| 250 | Fatty acids, total monounsaturated | ||
| 200 | Inulin | ||
| 170 | Fatty acids, total saturated | ||
| 90 | Phosphorus, P | ||
| 58 | Potassium, K | ||
| 40 | Chloride (Cl) | ||
| 30 | Sulphur (S) | ||
| 20 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 2.4 | Niacin | ||
| 1.6 | Manganese, Mn | ||
| 1.2 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.35 | Pantothenic acid | ||
| 0.2 | Copper, Cu | ||
| 0.2 | Iron, Fe | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.02 | Folic acid | ||
| 0.014 | Selenium, Se | ||
| 0.0017 | BIOTIN |