Rice, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | Starch | ||
74000 | Significant | Carbohydrate | |
13100 | Water | ||
7000 | Protein | ||
1422 | Significant | Energy | |
900 | Total lipid (fat) | ||
800 | Fiber, total dietary | ||
600 | Resistant starch | ||
400 | ASH, TOTAL | ||
340 | Fatty acids, total polyunsaturated | ||
250 | Fatty acids, total monounsaturated | ||
200 | Inulin | ||
170 | Fatty acids, total saturated | ||
90 | Phosphorus, P | ||
58 | Potassium, K | ||
40 | Chloride (Cl) | ||
30 | Sulphur (S) | ||
20 | Magnesium, Mg | ||
4 | Calcium, Ca | ||
2.4 | Niacin | ||
1.6 | Manganese, Mn | ||
1.2 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.35 | Pantothenic acid | ||
0.2 | Copper, Cu | ||
0.2 | Iron, Fe | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.02 | Folic acid | ||
0.014 | Selenium, Se | ||
0.0017 | BIOTIN |