Potato, sebago, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 80400 | Water | ||
| 13800 | Carbohydrate | ||
| 13300 | Starch | ||
| 2500 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 442 | Potassium, K | ||
| 400 | Citric acid | ||
| 303 | Energy | ||
| 200 | Glucose (dextrose) | ||
| 200 | Sucrose | ||
| 200 | Total lipid (fat) | ||
| 54 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 19 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 1.86 | Niacin | ||
| 0.55 | Iron, Fe | ||
| 0.35 | Zinc, Zn | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.085 | Thiamin | ||
| 0.025 | Riboflavin | ||
| 0.014 | Folic acid |