Potato, sebago, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | Sugars, total | ||
| 80000 | Water | ||
| 13100 | Carbohydrate | ||
| 12100 | Starch | ||
| 2500 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 700 | ASH, TOTAL | ||
| 600 | Lactose | ||
| 600 | Resistant starch | ||
| 400 | Total lipid (fat) | ||
| 398 | Potassium, K | ||
| 304 | Energy | ||
| 300 | Glucose (dextrose) | ||
| 100 | Sucrose | ||
| 44 | Phosphorus, P | ||
| 16 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 9 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 1.41 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.037 | Folic acid | ||
| 0.0012 | Iodine (I) | ||
| 0.0004 | Selenium, Se |