Potato, new, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 81600 | Water | ||
| 12800 | Carbohydrate | ||
| 12200 | Starch | ||
| 2300 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 513 | Potassium, K | ||
| 300 | Glucose (dextrose) | ||
| 300 | Citric acid | ||
| 272 | Energy | ||
| 200 | Sucrose | ||
| 100 | Total lipid (fat) | ||
| 54 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 15 | Vitamin C | ||
| 4 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.72 | Niacin | ||
| 0.6 | Iron, Fe | ||
| 0.35 | Zinc, Zn | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.014 | Folic acid |