Potato, new, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
800000 | Sugars, total | ||
72100 | Water | ||
19400 | Carbohydrate | ||
18600 | Starch | ||
3500 | Protein | ||
1700 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
777 | Potassium, K | ||
500 | Citric acid | ||
413 | Energy | ||
400 | Glucose (dextrose) | ||
300 | Sucrose | ||
200 | Total lipid (fat) | ||
100 | Fructose | ||
100 | Malic acid | ||
82 | Phosphorus, P | ||
30 | Magnesium, Mg | ||
18 | 👍 | Vitamin C | |
7 | Calcium, Ca | ||
4 | Sodium, Na | ||
2.6 | 👍 | Niacin | |
0.91 | Iron, Fe | ||
0.53 | 👍 | Zinc, Zn | |
0.16 | Pyridoxine (Vitamin B6 | ||
0.116 | 👍 | Thiamin | |
0.043 | 👎 | Riboflavin | |
0.019 | 👍 | Folic acid |