Pork, topside steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74200			Water
24000			Protein
2000			Total lipid (fat)
1500			ASH, TOTAL
790			Fatty acids, total monounsaturated
650			Fatty acids, total saturated
482			Energy
410			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370			Fatty acids, total polyunsaturated
370			Potassium, K
240			Phosphorus, P
230			Sulphur (S)
200			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			Chloride (Cl)
48			Sodium, Na
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.2			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
14.76			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.46			Fatty acids, total trans
4			Calcium, Ca
1.5			Zinc, Zn
1.2			Thiamin
1.1			Pantothenic acid
0.73			Iron, Fe
0.62			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.061			Copper, Cu
0.051			Folic acid
0.05			Riboflavin
0.0165			Selenium, Se
0.009			Manganese, Mn
0.0028			BIOTIN
0.0008			Iodine (I)
0.0004			Vitamin D
0.0001			Vitamin B-12
2.9999999999999997E-05			Fluoride, F