Pork, spare ribs, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39400 Water
32400 Significant Total lipid (fat)
27400 Protein
14730 Significant Fatty acids, total monounsaturated
12680 Significant Fatty acids, total saturated
7790 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3130 Fatty acids, total polyunsaturated
1663 Significant Energy
1400 ASH, TOTAL
760 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
396 Potassium, K
270 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248 Sulphur (S)
233 Phosphorus, P
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
152.22 Fatty acids, total trans
84 Chloride (Cl)
54 Sodium, Na
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 Magnesium, Mg
17.199 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17 Calcium, Ca
13.16 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.49 Zinc, Zn
0.91 Pantothenic acid
0.6 Iron, Fe
0.542 Thiamin
0.3 Vitamin E (alpha-tocopherol)
0.28 Pyridoxine (Vitamin B6
0.189 Riboflavin
0.064 Copper, Cu
0.037 Folic acid
0.01107 Fluoride, F
0.01 Manganese, Mn
0.0057 BIOTIN
0.004 Retinol
0.004 Vitamin A, IU
0.0027 Selenium, Se
0.0026 Vitamin D
0.0006 Vitamin B-12

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