Pork, silverside steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74400			Water
22500			Protein
2000			Total lipid (fat)
1200			ASH, TOTAL
820			Fatty acids, total monounsaturated
680			Fatty acids, total saturated
456			Energy
430			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410			Potassium, K
310			Fatty acids, total polyunsaturated
240			Phosphorus, P
230			Sulphur (S)
220			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			Chloride (Cl)
53			Sodium, Na
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.38			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.47			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.28			Fatty acids, total trans
4			Calcium, Ca
1.85			Zinc, Zn
1.1			Pantothenic acid
0.96			Thiamin
0.79			Iron, Fe
0.51			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.07			Riboflavin
0.063			Copper, Cu
0.052			Folic acid
0.025			Selenium, Se
0.008			Manganese, Mn
0.0028			BIOTIN
0.0008			Iodine (I)
0.0005			Vitamin B-12
0.0004			Vitamin D