Pork, scotch roast, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58900 Water
30600 Protein
12000 Total lipid (fat)
4980 Fatty acids, total monounsaturated
4230 Fatty acids, total saturated
2580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640 Fatty acids, total polyunsaturated
1440 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
964 Significant Energy
430 Potassium, K
290 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
270 Significant Sulphur (S)
240 Phosphorus, P
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 Chloride (Cl)
57 Sodium, Na
54.6 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43.68 Fatty acids, total trans
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14.18 Niacin
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 Calcium, Ca
4.6 Zinc, Zn
1.8 Pantothenic acid
1.35 Iron, Fe
0.52 Thiamin
0.28 Riboflavin
0.24 Pyridoxine (Vitamin B6
0.065 Copper, Cu
0.012 Manganese, Mn
0.012 Selenium, Se
0.011 Folic acid
0.0038 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0009 Vitamin B-12
0.0008 Iodine (I)
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
4E-05 Fluoride, F

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