Pork, rump steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 Water
24800 Protein
4000 Total lipid (fat)
1660 Fatty acids, total monounsaturated
1370 Fatty acids, total saturated
1200 ASH, TOTAL
850 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 Fatty acids, total polyunsaturated
568 Energy
440 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358 Potassium, K
236 Phosphorus, P
225 Sulphur (S)
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Chloride (Cl)
49 Sodium, Na
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.36 Fatty acids, total trans
16.704 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.21 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 Calcium, Ca
1.66 Zinc, Zn
1.29 Pantothenic acid
1.1 Thiamin
0.83 Iron, Fe
0.7 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.07 Riboflavin
0.068 Copper, Cu
0.034 Folic acid
0.0162 Selenium, Se
0.011 Manganese, Mn
0.0028 BIOTIN
0.001 Retinol
0.001 Vitamin A, IU
0.0008 Iodine (I)
0.00055 Vitamin D
0.0002 Vitamin B-12

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