Pork, round steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500			Water
22100			Protein
1400			ASH, TOTAL
1100			Total lipid (fat)
416			Energy
390			Fatty acids, total monounsaturated
385			Potassium, K
350			Fatty acids, total saturated
260			Fatty acids, total polyunsaturated
240			Phosphorus, P
230			Sulphur (S)
210			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60			Chloride (Cl)
48			Sodium, Na
25			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.09			Niacin
13.013			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4			Calcium, Ca
4			Fatty acids, total trans
2			Zinc, Zn
1.2			Thiamin
0.88			Iron, Fe
0.8			Pantothenic acid
0.68			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.078			Copper, Cu
0.041			Folic acid
0.011			Manganese, Mn
0.0105			Selenium, Se
0.0028			BIOTIN
0.0008			Iodine (I)
0.0004			Vitamin D
0.0002			Vitamin B-12