Pork, medallion or loin steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65400		Water
29500		Protein
3500		Total lipid (fat)
1400		Fatty acids, total monounsaturated
1300		ASH, TOTAL
1190		Fatty acids, total saturated
740		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
631		Energy
590		Fatty acids, total polyunsaturated
455		Potassium, K
390		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330	Significant	Sulphur (S)
250		Phosphorus, P
110		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		Chloride (Cl)
52		Sodium, Na
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		Magnesium, Mg
28.665		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.74		Fatty acids, total trans
12.16		Niacin
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		Calcium, Ca
1.85		Zinc, Zn
1.2		Pantothenic acid
0.82		Thiamin
0.63		Iron, Fe
0.46		Pyridoxine (Vitamin B6
0.051		Copper, Cu
0.0338		Selenium, Se
0.008		Folic acid
0.007		Manganese, Mn
0.0037		BIOTIN
0.0012		Arsenic (As)
0.0012		Molybdenum (Mo)
0.001		Nickel (Ni)
0.0008		Iodine (I)
0.0004		Vitamin D
0.0003		Vitamin B-12
0.0003		Chromium (Cr)
0.0002		Lead (Pb)
0.0001		Cadmium (Cd)