Pork, loin cutlet, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50200 Water
30900 Protein
19300 Total lipid (fat)
8440 Fatty acids, total monounsaturated
6770 Fatty acids, total saturated
4250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 Fatty acids, total polyunsaturated
1600 ASH, TOTAL
1240 Significant Energy
543 Potassium, K
440 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
288 Phosphorus, P
280 Significant Sulphur (S)
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89.84 Fatty acids, total trans
86 Chloride (Cl)
61 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
18.52 Niacin
15.948 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 Calcium, Ca
2.01 Zinc, Zn
1.34 Pantothenic acid
1.06 Thiamin
0.75 Iron, Fe
0.72 Pyridoxine (Vitamin B6
0.26 Vitamin E (alpha-tocopherol)
0.072 Folic acid
0.053 Copper, Cu
0.035 Selenium, Se
0.007 Manganese, Mn
0.00634 Fluoride, F
0.006 Retinol
0.006 Vitamin A, IU
0.0044 BIOTIN
0.0017 Vitamin D
0.0011 Iodine (I)
0.0005 Vitamin B-12

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