Pork, leg steak (round, rump, topside, silverside), untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74200			Water
23300			Protein
2400			Total lipid (fat)
1300			ASH, TOTAL
980			Fatty acids, total monounsaturated
820			Fatty acids, total saturated
510			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486			Energy
420			Fatty acids, total polyunsaturated
380			Potassium, K
260			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239			Phosphorus, P
228			Sulphur (S)
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			Chloride (Cl)
49			Sodium, Na
25			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.625			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.12			Niacin
10.2			Fatty acids, total trans
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4			Calcium, Ca
1.75			Zinc, Zn
1.115			Thiamin
1.07			Pantothenic acid
0.81			Iron, Fe
0.63			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.067			Copper, Cu
0.048			Riboflavin
0.044			Folic acid
0.017			Selenium, Se
0.01			Manganese, Mn
0.0028			BIOTIN
0.0008			Iodine (I)
0.00045			Vitamin D
0.0002			Vitamin B-12
1E-05			Fluoride, F