Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 Water
28800 Protein
2700 Total lipid (fat)
1400 ASH, TOTAL
1040 Fatty acids, total monounsaturated
890 Fatty acids, total saturated
589 Energy
550 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510 Fatty acids, total polyunsaturated
409 Potassium, K
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Significant Sulphur (S)
250 Phosphorus, P
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54 Sodium, Na
50 Chloride (Cl)
27 Magnesium, Mg
25.184 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.99 Niacin
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.83 Fatty acids, total trans
5 Calcium, Ca
2.51 Zinc, Zn
1.12 Pantothenic acid
1.118 Thiamin
0.97 Iron, Fe
0.55 Pyridoxine (Vitamin B6
0.094 Copper, Cu
0.05 Riboflavin
0.043 Folic acid
0.0231 Selenium, Se
0.011 Manganese, Mn
0.0031 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0004 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
1E-05 Fluoride, F

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