Pork, leg roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69100			Water
21600			Protein
8600			Total lipid (fat)
3850			Fatty acids, total monounsaturated
3050			Fatty acids, total saturated
1940			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			Fatty acids, total polyunsaturated
1200			ASH, TOTAL
920			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
685			Energy
357			Potassium, K
240			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216			Phosphorus, P
199			Sulphur (S)
130			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60			Chloride (Cl)
48			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39.95			Fatty acids, total trans
22.94			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, TOTAL
9.95			Niacin
4			Calcium, Ca
2.31			Zinc, Zn
1.06			Pantothenic acid
0.8			Iron, Fe
0.76			Thiamin
0.31			Pyridoxine (Vitamin B6
0.211			Riboflavin
0.21			Vitamin E (alpha-tocopherol)
0.077			Copper, Cu
0.032			Folic acid
0.017			Selenium, Se
0.008			Manganese, Mn
0.004			Retinol
0.004			Vitamin A, IU
0.0028			BIOTIN
0.0013			Vitamin D
0.0008			Vitamin B-12
0.0008			Iodine (I)