Pork, forequarter shoulder roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67400			Water
17600			Protein
12500			Total lipid (fat)
5430			Fatty acids, total monounsaturated
4760			Fatty acids, total saturated
2980			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590			Fatty acids, total polyunsaturated
1500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
762			Energy
360			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
328			Potassium, K
182			Phosphorus, P
180			Sulphur (S)
170			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78			Chloride (Cl)
70			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69			Sodium, Na
56.84			Fatty acids, total trans
41.754			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19			Magnesium, Mg
14			Calcium, Ca
10			FATTY ACIDS, SATURATED, TOTAL
7.02			Niacin
2.34			Zinc, Zn
1.06			Iron, Fe
0.87			Pantothenic acid
0.585			Thiamin
0.56			Pyridoxine (Vitamin B6
0.244			Riboflavin
0.086			Copper, Cu
0.06			Vitamin E (alpha-tocopherol)
0.037			Folic acid
0.03356			Fluoride, F
0.012			Selenium, Se
0.01			Retinol
0.01			Vitamin A, IU
0.004			BIOTIN
0.00141			Vitamin D
0.0008			Iodine (I)
0.0003			Vitamin B-12