Pork, fillet, lean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | Water | ||
| 23100 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 1100 | Total lipid (fat) | ||
| 500 | Fatty acids, total monounsaturated | ||
| 433 | Energy | ||
| 390 | Potassium, K | ||
| 380 | Fatty acids, total saturated | ||
| 250 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 240 | Phosphorus, P | ||
| 230 | Sulphur (S) | ||
| 120 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 80 | Chloride (Cl) | ||
| 42 | Sodium, Na | ||
| 30 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
| 26 | Magnesium, Mg | ||
| 14.29 | Niacin | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 5 | Fatty acids, total trans | ||
| 4 | Calcium, Ca | ||
| 2.002 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 1.75 | Zinc, Zn | ||
| 1.5 | Thiamin | ||
| 1.2 | Pantothenic acid | ||
| 0.86 | Iron, Fe | ||
| 0.73 | Pyridoxine (Vitamin B6 | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.105 | Manganese, Mn | ||
| 0.082 | Copper, Cu | ||
| 0.032 | Folic acid | ||
| 0.0175 | Selenium, Se | ||
| 0.0018 | BIOTIN | ||
| 0.0008 | Iodine (I) | ||
| 0.0004 | Vitamin D | ||
| 0.0003 | Vitamin B-12 |