Pork, butterfly steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74400			Water
24100			Protein
1600			Total lipid (fat)
1200			ASH, TOTAL
640			Fatty acids, total monounsaturated
540			Fatty acids, total saturated
469			Energy
420			Potassium, K
340			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270			Fatty acids, total polyunsaturated
240			Phosphorus, P
230			Sulphur (S)
180			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80			Chloride (Cl)
50			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46			Sodium, Na
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.18			Niacin
13.104			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			Calcium, Ca
5.82			Fatty acids, total trans
1.55			Zinc, Zn
1			Pantothenic acid
0.84			Thiamin
0.57			Pyridoxine (Vitamin B6
0.54			Iron, Fe
0.2			Vitamin E (alpha-tocopherol)
0.057			Folic acid
0.039			Copper, Cu
0.0275			Selenium, Se
0.005			Manganese, Mn
0.0028			BIOTIN
0.0008			Iodine (I)
0.0004			Vitamin D
0.0002			Vitamin B-12