Pork, butterfly steak, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
32500 Protein
2800 Total lipid (fat)
1200 ASH, TOTAL
1130 Fatty acids, total monounsaturated
1070 Fatty acids, total saturated
670 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
656 Energy
450 Potassium, K
360 Fatty acids, total polyunsaturated
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 Significant Sulphur (S)
260 Phosphorus, P
80 Chloride (Cl)
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 Sodium, Na
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.65 Niacin
12.74 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.19 Fatty acids, total trans
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 Calcium, Ca
2.61 Zinc, Zn
1.4 Thiamin
0.7 Iron, Fe
0.46 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.078 Copper, Cu
0.06 Pantothenic acid
0.0335 Selenium, Se
0.008 Folic acid
0.0033 BIOTIN
0.0012 Molybdenum (Mo)
0.001 Arsenic (As)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0006 Tin (Sn)
0.0004 Vitamin D
0.0003 Vitamin B-12
0.0003 Chromium (Cr)

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