Mussel, blue, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75200 Water
16000 Protein
4700 Carbohydrate
4700 Significant Glycogen
2300 Total lipid (fat)
1700 ASH, TOTAL
790 Fatty acids, total polyunsaturated
613.667 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
438 Energy
370 Fatty acids, total saturated
353 Sodium, Na
280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 Fatty acids, total monounsaturated
173 Calcium, Ca
130 Potassium, K
122 Phosphorus, P
76 Magnesium, Mg
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46.2 Fatty acids, total trans
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Vitamin C
3.77 Niacin
3.12 Zinc, Zn
2.97 Iron, Fe
1.05 Vitamin E (alpha-tocopherol)
0.2678 Iodine (I)
0.096 Selenium, Se
0.08 Pyridoxine (Vitamin B6
0.066 Riboflavin
0.057 Retinol
0.057 Vitamin A, IU
0.023 Folic acid
0.02 Vitamin B-12
0.0022 Vitamin D

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