Mushroom, common, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87700 Water
4000 Protein
2500 Fiber, total dietary
2300 Carbohydrate
2300 MANNITOL
900 ASH, TOTAL
700 Total lipid (fat)
643 Potassium, K
400 Fatty acids, total polyunsaturated
196 Phosphorus, P
156 Energy
140 Fatty acids, total saturated
134 Chloride (Cl)
100 Malic acid
70 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46 Sulphur (S)
20 Fatty acids, total monounsaturated
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 Sodium, Na
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6.82 Niacin
6.28 Fatty acids, total trans
5 Calcium, Ca
2.14 Pantothenic acid
0.8 Iron, Fe
0.661 Copper, Cu
0.134 Manganese, Mn
0.1 Zinc, Zn
0.091 Thiamin
0.0625 Fluoride, F
0.0286 Selenium, Se
0.028 Folic acid
0.02 Pyridoxine (Vitamin B6
0.0185 Arsenic (As)
0.0152 BIOTIN
0.0040999999999999995 Molybdenum (Mo)
0.004 Vitamin D
0.0004 Lead (Pb)
0.0003 Tin (Sn)

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