Mixed leafy greens, commercial, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93500 | Water | ||
| 2200 | Protein | ||
| 2000 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 400 | Potassium, K | ||
| 100 | Citric acid | ||
| 96 | Calcium, Ca | ||
| 91 | Sodium, Na | ||
| 74 | Magnesium, Mg | ||
| 54 | Energy | ||
| 43 | Phosphorus, P | ||
| 2 | Carotene, beta | ||
| 2 | Vitamin C | ||
| 1.6 | Iron, Fe | ||
| 0.56 | Significant | Aluminium (Al) | |
| 0.49 | Zinc, Zn | ||
| 0.44 | Niacin | ||
| 0.43 | Manganese, Mn | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.333 | Vitamin A, IU | ||
| 0.15 | Pantothenic acid | ||
| 0.09 | Riboflavin | ||
| 0.072 | Copper, Cu | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.044 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.013 | Chromium (Cr) | ||
| 0.0095 | Molybdenum (Mo) | ||
| 0.0069 | Iodine (I) | ||
| 0.004200000000000001 | Cadmium (Cd) |