Millet, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | Sugars, total | ||
| 71000 | Water | ||
| 22100 | Carbohydrate | ||
| 21900 | Starch | ||
| 3300 | Protein | ||
| 1200 | Fiber, total dietary | ||
| 1100 | Total lipid (fat) | ||
| 650 | Fatty acids, total polyunsaturated | ||
| 487 | Energy | ||
| 400 | ASH, TOTAL | ||
| 190 | Fatty acids, total monounsaturated | ||
| 110 | Fatty acids, total saturated | ||
| 76 | Phosphorus, P | ||
| 64 | Potassium, K | ||
| 35 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 2.25 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.71 | Iron, Fe | ||
| 0.89 | Zinc, Zn | ||
| 0.081 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Folic acid | ||
| 0.009 | Riboflavin | ||
| 0.0043 | Selenium, Se | ||
| 0.0006 | Iodine (I) |