Lamb, with bone, shin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69200	-	Water
22900	-	Protein
6200	-	Total lipid (fat)
2730	-	Fatty acids, total saturated
2200	-	Fatty acids, total monounsaturated
1200	-	ASH, TOTAL
1170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617	-	Energy
532.03	-	Fatty acids, total trans
330	-	Potassium, K
280	👎	Fatty acids, total polyunsaturated
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226	-	Phosphorus, P
103	-	Sodium, Na
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
14.898	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
14	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.17	👍	Niacin
5.3	👎	Zinc, Zn
1.78	👎	Iron, Fe
0.4	👎	Vitamin E (alpha-tocopherol)
0.208	👍	Riboflavin
0.1	-	Pyridoxine (Vitamin B6
0.046	👍	Thiamin
0.0185	👎	Selenium, Se
0.016	👎	Folic acid
0.003	-	Retinol
0.003	👎	Vitamin A, IU
0.00282	👍	Vitamin D
0.0011	-	Iodine (I)
0.001	👍	Vitamin B-12