Lamb, roasting piece, leg or mini roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
21500			Protein
4000			Total lipid (fat)
1720			Fatty acids, total monounsaturated
1280			Fatty acids, total saturated
1100			ASH, TOTAL
660			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
512			Energy
480			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450			Fatty acids, total polyunsaturated
325			Potassium, K
225			Phosphorus, P
157.82			Fatty acids, total trans
110			Sulphur (S)
98			Chloride (Cl)
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66			Sodium, Na
60.93			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26			Magnesium, Mg
10			FATTY ACIDS, SATURATED, TOTAL
7.65			Niacin
5			Calcium, Ca
3.75			Zinc, Zn
2.15			Iron, Fe
0.92			Pantothenic acid
0.4			Vitamin E (alpha-tocopherol)
0.21			Riboflavin
0.13			Thiamin
0.115			Copper, Cu
0.11			Fluoride, F
0.1			Pyridoxine (Vitamin B6
0.02			Selenium, Se
0.017			Folic acid
0.009			Retinol
0.009			Vitamin A, IU
0.008			Manganese, Mn
0.003			Vitamin D
0.002			BIOTIN
0.0012			Iodine (I)
0.0008			Vitamin B-12