Lamb, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68000 Water
28600 Protein
5000 Total lipid (fat)
2100 Fatty acids, total monounsaturated
1800 Fatty acids, total saturated
1100 ASH, TOTAL
890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
671 Energy
450 Fatty acids, total polyunsaturated
330 Potassium, K
240 Phosphorus, P
209.08 Fatty acids, total trans
170 Sulphur (S)
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74.791 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
71 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Chloride (Cl)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
11.56 Niacin
8 Calcium, Ca
2.8 Zinc, Zn
1.9 Iron, Fe
0.57 Pantothenic acid
0.51 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.19 Pyridoxine (Vitamin B6
0.13 Copper, Cu
0.13 Thiamin
0.04 Fluoride, F
0.017 Folic acid
0.016 Manganese, Mn
0.01 Selenium, Se
0.009 Retinol
0.009 Vitamin A, IU
0.003 Vitamin D
0.0017 BIOTIN
0.0012 Iodine (I)
0.0006 Vitamin B-12

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