Lamb, leg roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Water
30600 Protein
6000 Total lipid (fat)
2420 Fatty acids, total monounsaturated
2130 Fatty acids, total saturated
1120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
770 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
742 Energy
730 Fatty acids, total polyunsaturated
340 Phosphorus, P
310 Potassium, K
221.05 Fatty acids, total trans
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 Sulphur (S)
110.854 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 Chloride (Cl)
65 Sodium, Na
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, SATURATED, TOTAL
29 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76 Niacin
6 Calcium, Ca
5.3 Zinc, Zn
2.6 Iron, Fe
0.47 Pantothenic acid
0.32 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.17 Copper, Cu
0.14 Thiamin
0.1 Fluoride, F
0.05 Pyridoxine (Vitamin B6
0.03 Selenium, Se
0.017 Folic acid
0.016 Manganese, Mn
0.008 Retinol
0.008 Vitamin A, IU
0.0022 Vitamin B-12
0.0018 BIOTIN
0.0015 Vitamin D
0.0012 Iodine (I)

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