Lamb, fillet, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
19800			Protein
4000			Total lipid (fat)
1840			Fatty acids, total saturated
1620			Fatty acids, total monounsaturated
1100			ASH, TOTAL
900			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
485			Energy
370			Potassium, K
250			Phosphorus, P
200			Fatty acids, total polyunsaturated
180.42			Fatty acids, total trans
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110			Sulphur (S)
83			Chloride (Cl)
69			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.648			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.85			Niacin
5			Calcium, Ca
2.9			Zinc, Zn
2.1			Iron, Fe
0.73			Vitamin E (alpha-tocopherol)
0.29			Pantothenic acid
0.27			Riboflavin
0.12			Copper, Cu
0.09			Thiamin
0.08			Pyridoxine (Vitamin B6
0.017			Folic acid
0.012			Selenium, Se
0.01			Fluoride, F
0.009			Retinol
0.009			Vitamin A, IU
0.003			Vitamin D
0.0025			BIOTIN
0.0013			Vitamin B-12
0.0012			Iodine (I)