Lamb, eye of loin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71600	-	Water
20600	-	Protein
5300	-	Total lipid (fat)
2420	-	Fatty acids, total saturated
2080	-	Fatty acids, total monounsaturated
1150	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
970	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545	-	Energy
353	-	Potassium, K
290.36	-	Fatty acids, total trans
260	👎	Fatty acids, total polyunsaturated
225	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
28.015	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24	👎	Magnesium, Mg
9.25	👍	Niacin
5	👍	Calcium, Ca
2.16	👎	Zinc, Zn
1.86	👎	Iron, Fe
0.6	👎	Vitamin E (alpha-tocopherol)
0.26	-	Pantothenic acid
0.236	👍	Riboflavin
0.12	-	Pyridoxine (Vitamin B6
0.117	-	Copper, Cu
0.107	👍	Thiamin
0.016	👎	Folic acid
0.0097	👎	Selenium, Se
0.00294	👍	Vitamin D
0.0012	-	Iodine (I)
0.001	-	Retinol
0.001	👎	Vitamin A, IU
0.0006	👍	Vitamin B-12