Lamb, eye of loin, lean, microwaved, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63700 Water
26800 Protein
5600 Total lipid (fat)
2680 Fatty acids, total saturated
2240 Fatty acids, total monounsaturated
1280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
663 Energy
357.28 Fatty acids, total trans
330 Potassium, K
250 Sulphur (S)
240 Phosphorus, P
200 Fatty acids, total polyunsaturated
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82 Chloride (Cl)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
20.518 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.49 Niacin
9 Calcium, Ca
2.9 Zinc, Zn
2.3 Iron, Fe
0.5 Vitamin E (alpha-tocopherol)
0.3 Riboflavin
0.27 Pantothenic acid
0.17 Thiamin
0.16 Copper, Cu
0.07 Pyridoxine (Vitamin B6
0.05 Fluoride, F
0.023 Selenium, Se
0.017 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0023 BIOTIN
0.0015 Vitamin D
0.0012 Iodine (I)
0.0008 Vitamin B-12

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