Lamb, diced, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62000			Water
31300			Protein
6500			Total lipid (fat)
2530			Fatty acids, total monounsaturated
2450			Fatty acids, total saturated
1200			ASH, TOTAL
1140			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
773			Energy
550			Fatty acids, total polyunsaturated
414.7			Fatty acids, total trans
390			Potassium, K
290			Phosphorus, P
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150			Sulphur (S)
90			Chloride (Cl)
83.118			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
27			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.86			Niacin
5			Calcium, Ca
3.7			Iron, Fe
2.6			Zinc, Zn
0.47			Pantothenic acid
0.32			Riboflavin
0.2			Vitamin E (alpha-tocopherol)
0.17			Copper, Cu
0.14			Thiamin
0.05			Pyridoxine (Vitamin B6
0.04			Fluoride, F
0.017			Folic acid
0.017			Selenium, Se
0.008			Retinol
0.008			Vitamin A, IU
0.0025			BIOTIN
0.0022			Vitamin B-12
0.0015			Vitamin D
0.0012			Iodine (I)