Lamb, chop, with bone, forequarter, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
20500 Protein
5700 Total lipid (fat)
2280 Fatty acids, total monounsaturated
1990 Fatty acids, total saturated
1020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900 ASH, TOTAL
750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720 Fatty acids, total polyunsaturated
559 Energy
330 Potassium, K
257.09 Fatty acids, total trans
220 Phosphorus, P
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 Chloride (Cl)
130 Sulphur (S)
128.807 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72 Sodium, Na
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10 Calcium, Ca
7.26 Niacin
5.4 Zinc, Zn
1.6 Iron, Fe
0.79 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.31 Pyridoxine (Vitamin B6
0.26 Riboflavin
0.13 Thiamin
0.1 Copper, Cu
0.05 Fluoride, F
0.017 Folic acid
0.014 Manganese, Mn
0.01 Selenium, Se
0.009 Retinol
0.009 Vitamin A, IU
0.003 Vitamin D
0.0013 Vitamin B-12
0.0012 BIOTIN
0.0012 Iodine (I)

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