Lamb, chop, with bone, chump, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57700		Water
34100		Protein
10200		Total lipid (fat)
4110		Fatty acids, total monounsaturated
3620		Fatty acids, total saturated
1910		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230		Fatty acids, total polyunsaturated
1000		ASH, TOTAL
957	Significant	Energy
375.78		Fatty acids, total trans
330		Potassium, K
280		Phosphorus, P
240		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		Sulphur (S)
188.452		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65		Sodium, Na
62		Chloride (Cl)
40		FATTY ACIDS, SATURATED, TOTAL
32		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.68		Niacin
11		Calcium, Ca
5.8		Zinc, Zn
3.1		Iron, Fe
0.41		Riboflavin
0.29		Pantothenic acid
0.22		Copper, Cu
0.2		Vitamin E (alpha-tocopherol)
0.17		Thiamin
0.08		Pyridoxine (Vitamin B6
0.03		Selenium, Se
0.02		Manganese, Mn
0.017		Folic acid
0.01		Fluoride, F
0.008		Retinol
0.008		Vitamin A, IU
0.003		Vitamin B-12
0.0026		BIOTIN
0.0015		Vitamin D
0.0012		Iodine (I)