Kale, cooked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 Sugars, total
83800 Water
6700 Fiber, total dietary
4700 Protein
3000 ASH, TOTAL
657 Potassium, K
400 Glucose (dextrose)
400 Carbohydrate
328 Calcium, Ca
300 Citric acid
300 Malic acid
171 Sodium, Na
147 Energy
83 Phosphorus, P
70 Magnesium, Mg
39 Vitamin C
2.28 Iron, Fe
1.671 Carotene, beta
0.9857 Significant Aluminium (Al)
0.78 Niacin
0.757 Manganese, Mn
0.44 Pantothenic acid
0.44 Zinc, Zn
0.314 Copper, Cu
0.278 Vitamin A, IU
0.16 Pyridoxine (Vitamin B6
0.149 Riboflavin
0.089 Folic acid
0.064 Thiamin
0.03 Molybdenum (Mo)
0.013099999999999999 Chromium (Cr)
0.0091 Iodine (I)

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