Kale, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
400000 | Sugars, total | ||
83800 | Water | ||
6700 | Fiber, total dietary | ||
4700 | Protein | ||
3000 | ASH, TOTAL | ||
657 | Potassium, K | ||
400 | Glucose (dextrose) | ||
400 | Carbohydrate | ||
328 | Calcium, Ca | ||
300 | Citric acid | ||
300 | Malic acid | ||
171 | Sodium, Na | ||
147 | Energy | ||
83 | Phosphorus, P | ||
70 | Magnesium, Mg | ||
39 | Vitamin C | ||
2.28 | Iron, Fe | ||
1.671 | Carotene, beta | ||
0.9857 | Significant | Aluminium (Al) | |
0.78 | Niacin | ||
0.757 | Manganese, Mn | ||
0.44 | Pantothenic acid | ||
0.44 | Zinc, Zn | ||
0.314 | Copper, Cu | ||
0.278 | Vitamin A, IU | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.149 | Riboflavin | ||
0.089 | Folic acid | ||
0.064 | Thiamin | ||
0.03 | Molybdenum (Mo) | ||
0.013099999999999999 | Chromium (Cr) | ||
0.0091 | Iodine (I) |