Gemfish, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Sugars, total
79400 Water
14000 Protein
2600 Total lipid (fat)
1030 Fatty acids, total monounsaturated
900 ASH, TOTAL
720 Fatty acids, total saturated
570 Fatty acids, total polyunsaturated
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
459.698 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
335 Energy
170 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
142 Potassium, K
141 Chloride (Cl)
140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 Phosphorus, P
100 Carbohydrate
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46.67 Fatty acids, total trans
40 Sodium, Na
13 Magnesium, Mg
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
6.21 Niacin
1.02 Vitamin E (alpha-tocopherol)
0.38 Iron, Fe
0.25 Zinc, Zn
0.22 Pantothenic acid
0.131 Retinol
0.131 Vitamin A, IU
0.13 Pyridoxine (Vitamin B6
0.0519 Selenium, Se
0.032 Riboflavin
0.0157 Iodine (I)
0.006 Copper, Cu
0.0021000000000000003 Vitamin D
0.0008 Vitamin B-12
0.0008 BIOTIN

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