Coconut, fresh, young or immature, water or juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6600000 | Sugars, total | ||
| 95200 | Water | ||
| 6600 | Carbohydrate | ||
| 2700 | Glucose (dextrose) | ||
| 2400 | Fructose | ||
| 1500 | Sucrose | ||
| 200 | Protein | ||
| 200 | ASH, TOTAL | ||
| 186 | Potassium, K | ||
| 109 | Energy | ||
| 12 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 9 | Phosphorus, P | ||
| 5 | Sodium, Na | ||
| 1.02 | Manganese, Mn | ||
| 0.4 | Iron, Fe | ||
| 0.22 | Copper, Cu | ||
| 0.11 | Niacin | ||
| 0.09 | Zinc, Zn | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.003 | Folic acid | ||
| 0.001 | Selenium, Se |