Coconut, fresh, mature, water or juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700000 | Sugars, total | ||
| 93500 | Water | ||
| 4700 | Carbohydrate | ||
| 3200 | Sucrose | ||
| 1300 | Glucose (dextrose) | ||
| 800 | ASH, TOTAL | ||
| 500 | Protein | ||
| 200 | Fructose | ||
| 200 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 90 | Fatty acids, total saturated | ||
| 87 | Energy | ||
| 59 | Phosphorus, P | ||
| 40 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 20 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 17 | Calcium, Ca | ||
| 17 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) | ||
| 1.03 | Manganese, Mn | ||
| 0.6 | Iron, Fe | ||
| 0.16 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Thiamin | ||
| 0.01 | Copper, Cu | ||
| 0.01 | Riboflavin | ||
| 0.003 | Folic acid | ||
| 0.001 | Selenium, Se |