Cassava, white flesh, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
55300 | Water | ||
36700 | Carbohydrate | ||
35400 | Starch | ||
4900 | Fiber, total dietary | ||
1000 | Sucrose | ||
900 | ASH, TOTAL | ||
692 | Energy | ||
600 | Protein | ||
400 | Citric acid | ||
300 | Total lipid (fat) | ||
300 | Malic acid | ||
242 | Potassium, K | ||
200 | Glucose (dextrose) | ||
100 | Fructose | ||
26 | Phosphorus, P | ||
26 | 👍 | Vitamin C | |
21 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
2.45 | 👍 | Zinc, Zn | |
2 | Sodium, Na | ||
1.02 | Iron, Fe | ||
0.56 | 👍 | Niacin | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.198 | 👍 | Thiamin | |
0.08 | Pyridoxine (Vitamin B6 | ||
0.044 | Carotene, beta | ||
0.019 | Carotene, alpha | ||
0.019 | 👍 | Folic acid | |
0.01 | Cryptoxanthin, beta | ||
0.01 | 👎 | Riboflavin | |
0.007 | Vitamin A, IU | ||
0.0007 | Selenium, Se |