Cassava, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
59200 | Water | ||
32700 | Carbohydrate | ||
31400 | Starch | ||
5000 | Fiber, total dietary | ||
1200 | Protein | ||
900 | Sucrose | ||
900 | ASH, TOTAL | ||
632 | Energy | ||
400 | Citric acid | ||
300 | Total lipid (fat) | ||
300 | Malic acid | ||
261 | Potassium, K | ||
200 | Fructose | ||
200 | Glucose (dextrose) | ||
28 | 👍 | Vitamin C | |
26 | Phosphorus, P | ||
20 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
2.4 | 👍 | Zinc, Zn | |
2 | Sodium, Na | ||
0.89 | 👍 | Niacin | |
0.82 | Iron, Fe | ||
0.394 | Carotene, beta | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.138 | 👍 | Thiamin | |
0.08 | Pyridoxine (Vitamin B6 | ||
0.066 | Vitamin A, IU | ||
0.039 | Carotene, alpha | ||
0.019 | 👍 | Folic acid | |
0.019 | 👎 | Riboflavin | |
0.014 | Cryptoxanthin, beta | ||
0.0007 | Selenium, Se |