Buffalo, swamp, cube roll, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
24400 Protein
2500 Total lipid (fat)
1200 ASH, TOTAL
1040 Fatty acids, total saturated
860 Fatty acids, total monounsaturated
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
507 Energy
420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Fatty acids, total polyunsaturated
297 Potassium, K
192 Phosphorus, P
87.09 Fatty acids, total trans
68.7 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, TOTAL
9.33 Niacin
3 Calcium, Ca
2.4 Iron, Fe
1.93 Zinc, Zn
0.9 Vitamin E (alpha-tocopherol)
0.53 Pyridoxine (Vitamin B6
0.2 Riboflavin
0.04 Thiamin
0.01 Carotene, beta
0.009 Selenium, Se
0.008 Folic acid
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0017 Vitamin B-12
0.0012 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.