Blue grenadier, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | Sugars, total | ||
| 82800 | Water | ||
| 15200 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 390 | Fatty acids, total polyunsaturated | ||
| 313.362 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 307 | Energy | ||
| 306 | Potassium, K | ||
| 300 | Fatty acids, total monounsaturated | ||
| 280 | Fatty acids, total saturated | ||
| 200 | Carbohydrate | ||
| 154 | Phosphorus, P | ||
| 53 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 16.72 | Fatty acids, total trans | ||
| 8 | Calcium, Ca | ||
| 7.54 | Niacin | ||
| 0.88 | Iron, Fe | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Zinc, Zn | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.047 | Selenium, Se | ||
| 0.036 | Retinol | ||
| 0.036 | Vitamin A, IU | ||
| 0.0271 | Iodine (I) | ||
| 0.02 | Thiamin | ||
| 0.0021000000000000003 | Vitamin D | ||
| 0.002 | Folic acid | ||
| 0.0007 | Vitamin B-12 |