Blue grenadier, flesh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 75600 | Water | ||
| 22000 | Protein | ||
| 1300 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 427 | Energy | ||
| 420 | Fatty acids, total polyunsaturated | ||
| 339.476 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 328 | Potassium, K | ||
| 320 | Fatty acids, total monounsaturated | ||
| 300 | Fatty acids, total saturated | ||
| 300 | Carbohydrate | ||
| 166 | Phosphorus, P | ||
| 56 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 18.11 | Fatty acids, total trans | ||
| 9 | Calcium, Ca | ||
| 8.29 | Niacin | ||
| 0.32 | Zinc, Zn | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.069 | Selenium, Se | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.015 | Retinol | ||
| 0.015 | Vitamin A, IU | ||
| 0.01 | Riboflavin | ||
| 0.0022 | Vitamin D | ||
| 0.002 | Folic acid | ||
| 0.0009 | Vitamin B-12 |