Beef, topside roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60500 Water
31300 Protein
7100 Total lipid (fat)
3430 Fatty acids, total monounsaturated
2460 Fatty acids, total saturated
1440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
793 Energy
690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460 Fatty acids, total polyunsaturated
340 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
325 Potassium, K
293.03 Fatty acids, total trans
220 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 Phosphorus, P
100 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85.799 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
23 Magnesium, Mg
7.18 Niacin
4.52 Zinc, Zn
4 Calcium, Ca
2.28 Iron, Fe
0.75 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.19 Riboflavin
0.14 Pyridoxine (Vitamin B6
0.114 Copper, Cu
0.055 Thiamin
0.024 Folic acid
0.0129 Selenium, Se
0.012 Carotene, beta
0.004 Vitamin A, IU
0.002 Retinol
0.0018 Vitamin B-12
0.0018 Iodine (I)
0.00069 Vitamin D

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