Beef, topside roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70200			Water
21300			Protein
8600			Total lipid (fat)
3790			Fatty acids, total monounsaturated
3450			Fatty acids, total saturated
1980			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1010			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
681			Energy
470			Fatty acids, total polyunsaturated
393.85			Fatty acids, total trans
341			Potassium, K
320			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
189			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64.015			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			FATTY ACIDS, SATURATED, TOTAL
42			Sodium, Na
22			Magnesium, Mg
5.84			Niacin
4			Calcium, Ca
2.8			Zinc, Zn
1.24			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.27			Pantothenic acid
0.23			Pyridoxine (Vitamin B6
0.104			Riboflavin
0.027			Thiamin
0.02			Folic acid
0.0108			Selenium, Se
0.01			Carotene, beta
0.006			Vitamin A, IU
0.005			Copper, Cu
0.004			Retinol
0.0035299999999999997			Vitamin D
0.0013			Iodine (I)
0.0011			Vitamin B-12