Beef, topside roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73300			Water
22000			Protein
5000			Total lipid (fat)
2100			Fatty acids, total monounsaturated
1930			Fatty acids, total saturated
1200			ASH, TOTAL
1100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558			Energy
410			Fatty acids, total polyunsaturated
353			Potassium, K
213.62			Fatty acids, total trans
196			Phosphorus, P
160			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.981			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43			Sodium, Na
23			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
5.99			Niacin
4			Calcium, Ca
2.93			Zinc, Zn
1.24			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.27			Pantothenic acid
0.22			Pyridoxine (Vitamin B6
0.108			Riboflavin
0.029			Thiamin
0.021			Folic acid
0.0116			Selenium, Se
0.01			Carotene, beta
0.006			Copper, Cu
0.0037			Vitamin D
0.003			Vitamin A, IU
0.0012			Iodine (I)
0.001			Retinol
0.001			Vitamin B-12