Beef, strips, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
37500 Protein
2800 Total lipid (fat)
1600 ASH, TOTAL
1070 Fatty acids, total monounsaturated
980 Fatty acids, total saturated
740 Energy
550 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Fatty acids, total polyunsaturated
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258 Potassium, K
215 Phosphorus, P
95.11 Fatty acids, total trans
79.572 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 Sodium, Na
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
9.3 Niacin
7.86 Zinc, Zn
5 Calcium, Ca
2.34 Iron, Fe
1 Vitamin C
0.6 Vitamin E (alpha-tocopherol)
0.37 Pantothenic acid
0.129 Riboflavin
0.11 Copper, Cu
0.11 Pyridoxine (Vitamin B6
0.0262 Selenium, Se
0.019 Folic acid
0.019 Thiamin
0.01 Carotene, beta
0.004719999999999999 Vitamin D
0.002 Vitamin A, IU
0.0008 Vitamin B-12
0.0008 Iodine (I)

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