Beef, stir-fry strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72600			Water
27000			Protein
2700			Total lipid (fat)
1200			ASH, TOTAL
1100			Fatty acids, total monounsaturated
1010			Fatty acids, total saturated
570			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
559			Energy
338			Potassium, K
320			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290			Fatty acids, total polyunsaturated
238			Phosphorus, P
104.09			Fatty acids, total trans
80			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57.25			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
38			Sodium, Na
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
6.71			Niacin
5.64			Zinc, Zn
4			Calcium, Ca
1.7			Iron, Fe
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.27			Pantothenic acid
0.22			Pyridoxine (Vitamin B6
0.109			Riboflavin
0.079			Copper, Cu
0.03			Thiamin
0.021			Folic acid
0.0188			Selenium, Se
0.01			Carotene, beta
0.00377			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.001			Vitamin B-12