Beef, stir-fry strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
27200 Protein
2000 Total lipid (fat)
1200 ASH, TOTAL
780 Fatty acids, total monounsaturated
710 Fatty acids, total saturated
536 Energy
400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Potassium, K
270 Fatty acids, total polyunsaturated
240 Phosphorus, P
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68.96 Fatty acids, total trans
57.69 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 Sodium, Na
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6.74 Niacin
5.7 Zinc, Zn
4 Calcium, Ca
1.7 Iron, Fe
1 Vitamin C
0.5 Vitamin E (alpha-tocopherol)
0.27 Pantothenic acid
0.22 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.08 Copper, Cu
0.03 Thiamin
0.021 Folic acid
0.019 Selenium, Se
0.01 Carotene, beta
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0012 Iodine (I)
0.001 Vitamin B-12

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