Beef, stir-fry strips, lean, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65900 Water
30900 Protein
3200 Total lipid (fat)
1430 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1020 Fatty acids, total saturated
644 Energy
580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Fatty acids, total polyunsaturated
360 Potassium, K
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
92.919 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
89.08 Fatty acids, total trans
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 Sodium, Na
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
7.25 Niacin
7.2 Zinc, Zn
4 Calcium, Ca
2.8 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.12 Pyridoxine (Vitamin B6
0.1 Copper, Cu
0.08 Riboflavin
0.03 Thiamin
0.025 Folic acid
0.012 Carotene, beta
0.0025 Vitamin B-12
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D

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